PILATES

I qualified with Body Control Pilates in 2002.

Teaching on a one to one basis or small groups enables me to concentrate on my client's needs and concerns. My client base is very varied ranging from those wishing to work with the traditional series of exercises, which strenghen the core, to those wanting to work on a rehabilative level.

As the movements in pilates are precise, controlled and flowing any muscle and ligament damage is avoided. Anyone eager to improve tone, flexibility, stamina, strength and overall well-being will greatly benefit from pilates.

My clients vary in age and ability and I am also qualified to teach pre and post pregnancy.

The classes I teach at present are based in Clapham South, and Balham South East London. With a maximum of 12 per class this enables me to closely supervise each individual ensuring the exercises are performed correctly and safely. The one to one classes I teach in Balham, are at the Balham Chiropractic Clinic.